100 pull-ups
100 push-ups
100 sit-ups
100 squats

Timecap 25 min

Skaalata voi monella tapaa!

5 rounds for time:
15 Pull up
20 Push up
30 Sit up
50 Air Squat
2min Rest

(Time Cap 35min)

Do not include final 2min rest in your overall time.

For Time:
21-15-9
Thruster
Pull-up

RPE 5, maximum effort! Target: sub 6min. Time Cap 10min.

Rxd 42,5/30kg
SC 30/20kg + Jumping Pull-ups

For Time:
30 Clean & Jerk
Rx 60/42,5

FOR TIME:

3 Rounds
400m Run
21 American Kettlebell Swings
12 Pull-Ups

Time Cap: 15:00
Score = Time
Goals: 7:00-11:00
RPE: 9.5/10

Level 2:
400m Run
21 American KB Swings 20/12kg
9 Pull-Ups
Level 1/BASE:
400m Run OR 800m Bike Erg
21 Russian KB Swings
12 Jumping Pull-Ups

AMRAP20:
5 Pull-ups
10 Push-ups
15 Air squats

For Time:

50 Box Jumps 60/50cm
50 Jumping Pull-ups
50 Kettlebell Swings 16/12kg (US)
50 Walking Lunge Steps
50 Knees To Elbows
50 Push Presses 20/15kg
50 Back Extensions
50 Wall Balls 9/6kg
50 Burpees
50 Double Unders

Scaled

5 rounds for time:

10 Box Jump/Box Step Ups
10 Jumping Pull-ups
10 Kettlebell Swings 16/12kg
10 Walking Lunge Steps
10 Knees To Elbows/Hanging Knee Raises
10 Push Presses 20/15kg
10 Back Extensions
10 Wall Balls 9/6kg
10 Burpees
10 Double/Single Unders