100 pull-ups
100 push-ups
100 sit-ups
100 squats

Timecap 25 min

Skaalata voi monella tapaa!

5 rounds for time:
15 Pull up
20 Push up
30 Sit up
50 Air Squat
2min Rest

(Time Cap 35min)

Do not include final 2min rest in your overall time.

For Time:

21-15-9
Thruster (42,5/30kg)
Pullup

• Timecap 7mins

For Time:
30 Clean & Jerk
Rx 60/42,5

RX

3 rounds for time
- 400 m run
- 21 KB swings @24/16kg
- 12 Pull Ups

SC

3 rounds for time
- 400 m run
- 21 KB swings @20/12kg
- 12 Jumping Pull Ups

TC: 15 min

"Cindy"

AMRAP 20
5 Pull-ups
10 Push-ups
15 Air squats

"FILTHY FIFTY"

For Time

50 Box Jump
50 Jumping pull up
50 KB swing 16/12 kg
50 Walking lunge step
50 Knees to elbow
50 Push press 20/15 kg
50 Back extension
50 Wallball
50 Burpee
50 Double under

Scaled

5 rounds for time

10 Box jump/step up
10 Jumping pull up
10 KB swing 16/12 kg
10 Walking lunge step
10 Knees to elbow/hanging knee raise
10 Push press 20/15 kg
10 Back extension
10 Wallball
10 Burpee
10 Double under/single under