"FILTHY FIFTY"

For Time

50 Box Jump
50 Jumping pull up
50 KB swing 16/12 kg
50 Walking lunge step
50 Knees to elbow
50 Push press 20/15 kg
50 Back extension
50 Wallball
50 Burpee
50 Double under

Scaled

5 rounds for time

10 Box jump/step up
10 Jumping pull up
10 KB swing 16/12 kg
10 Walking lunge step
10 Knees to elbow/hanging knee raise
10 Push press 20/15 kg
10 Back extension
10 Wallball
10 Burpee
10 Double under/single under