"FILTHY FIFTY" Workout
For Time:
50 Box Jumps 60/50cm
50 Jumping Pull-ups
50 Kettlebell Swings 16/12kg (US)
50 Walking Lunge Steps
50 Knees To Elbows
50 Push Presses 20/15kg
50 Back Extensions
50 Wall Balls 9/6kg
50 Burpees
50 Double Unders
Scaled
5 rounds for time:
10 Box Jump/Box Step Ups
10 Jumping Pull-ups
10 Kettlebell Swings 16/12kg
10 Walking Lunge Steps
10 Knees To Elbows/Hanging Knee Raises
10 Push Presses 20/15kg
10 Back Extensions
10 Wall Balls 9/6kg
10 Burpees
10 Double/Single Unders
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