Workout list by Pasi Pakarinen Front Squat

Front Squat 6x3 Strength

all sets +85%
Front Squat (max reps with 85%) Strength

1 x Max reps with 85%
todays heaviest weight
5 sets for load Strength

5 front squats
Every 30s for 10min Strength

2 x front Squat
Front Squat 5x10 Strength
Front Squat 5x4 Strength

5 x 4 AHAFA
rest 4min
Front Squat Strength

5-3-3-2-2-1
AHAFA

Rest 3-4min btw sets
Build Heavy 2 Front Squat Strength

Build Heavy 2 Front Squat
in 20min
Front Squat 4x3 Strength

vakiopainot
Tavoitepainot sarjoille
87-92%
rest 3-4min
RASKAAT SARJAT
Front Squat 1 RM Strength

Front Squat 1 RM

Front Squat 6x3 Strength