3x3 Pause Front Squat
- 2s pause @ bottom of the squat

Front Squat x 6
nouseva paino
rest 2-3min btw sets

Front Squat 7x2
rest 4min

Front Squat with 3x2 s pause
1. pause @ 1/4 Squat
2. pause @1/2 squat
3. pause @ 3/4 squat

4x3 Front Squat
Tempo 40x1
rest 3-4min

5x3 Front Squat
Tempo 40x1
rest 3-4min

5-5-3-3-3
rest 3-4min

5-3-3-1-1
rest 3-4 min

3-3-1-1-1
rest 3-4 min

Front squat 5x5
* -nouseva paino
-lepo 3-4min sarjojen välissä*