2 rounds for time of:

• 34 push-ups
• 50-yard sprint
• 34 deadlifts, 135 lbs/95 lbs or 60 kg/45 kg
• 50-yard sprint
• 34 box jumps, 24 inch/20 inch or 60 cm/50 cm
• 50-yard sprint
• 34 clean and jerks, 95 lbs/60 lbs or 45 kg/30 kg
• 50-yard sprint
• 34 burpees
• 50-yard sprint
• 34 wall-ball shots, 20 lbs/14 lbs ball
• 50-yard sprint
• 34 pull-ups
• 50-yard sprint

For time:

• 100 push-ups
• Run 800 meters
• 75 push-ups
• Run 1,200 meters
• 50 push-ups
• Run 1,600 meters
• 25 push-ups
• Run 2,000 meters

For time:

• Run 1.5 miles

Then, 8 rounds of:

• 19 pull-ups
• 19 push-ups
• 19 burpees

Then,

• 400-meter sandbag carry (heavy)
• 1-mile farmers carry with 45/35lb. dumbbells

7 rounds for time of:

• Run 400 meters / 500m Row / 1000m Bike / 500m Ski
• 21 walking lunges
• 15 pull-ups
• 9 burpees

Complete as many rounds as possible in 26 minutes of:

• 10 pull-ups
• 15 kettlebell swings, 1.5/1 pood or 53/35 lbs or 24/16 kg
• 20 box jumps, 24/20 inch box

On a 35-minute clock with a partner:

Complete as many rounds as possible in 30 minutes of:

• 30 double-unders
• 15 pull-ups
• 15 push-ups
• 100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

For time:

• 16 deadlifts, 275/185 lb. – 16 hang power cleans, 185/125 lb.
• 16 push presses, 135/95 lb.
• Run 800 meters
• 16 deadlifts, 275/185 lb.
• 16 hang power cleans, 185/125 lb.
• 16 push presses, 135/95 lb.
• Run 800 meters
• 16 deadlifts, 275/185 lb.
• 16 hang power cleans, 185/125 lb.
• 16 push presses, 135/95 lb.

Complete as many rounds as possible in 20 minutes of:

• 15-ft rope climb, 1 ascent
• 5 burpees
• 200-meter run

If you've got a 20-lb. vest or body armor, wear it.

4 rounds for time of:

• Run 800 meters
• 49 push-ups
• 49 sit-ups
• 49 squats
  

For time:

• 100-calorie row
• 75 thrusters, 45/35lb. barbell
• 50 pull-ups
• 75 wall-ball shots, 20/14lb. ball
• 100-calorie row
  

If you’ve got a 20/14lb. vest or body armor, wear it.