WODconnect

Workout list by Christian Weiss Favorites

  • Abbate Workout

    For time:

    • Run 1 mile
    • 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
    • Run 800 meters
    • 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
    • Run 1 Mile

  • Small Workout

    Three rounds of:

  • Cindy XXX Workout

    Complete as much as possible in 20 minutes of:

    • 10 Pull-ups
    • 20 Push-ups
    • 30 Squats
    • 15 Pull-ups
    • 30 Push-ups
    • 45 Squats
    • 20 Pull-ups
    • 40 Push-ups
    • 60 Squats
    • 25 Pull-ups
    • 50 Push-ups
    • 75 Squats
    • 30 Pull-ups
    • 60 Push-ups
    • 90 Squats

  • Taylor Workout

    4 rounds for time of:

    If you've got a 20 lbs/14 lbs vest or body armor, wear it.

  • Loredo Workout

    Six rounds for time of:

    • 24 Squats
    • 24 Push-ups
    • 24 Walking lunge steps
    • Run 400 meters

  • The Ghost Workout

    6 rounds of:

    • 1 minute of rowing
    • 1 minute of burpees
    • 1 minute of double-unders
    • 1 minute rest

    – Athletes work for 3:00 and then rest 1:00 in a Fight Gone Bad AMRAP style workout.
    – Score is total reps completed at the end of the 6 rounds. Keep a running count from movement to movement, or add up all three during rest period.

    LEVEL2:

    6 rounds for reps:
    1:00 calorie row
    1:00 burpees
    1:00 double-under attempts
    – Rest 1:00 between rounds.

    LEVEL1:

    5 rounds for reps:
    1:00 calorie row
    1:00 burpees
    1:00 single-unders
    – Rest 1:00 between rounds.

    INTENDED STIMULUS
    80-100 calories; 60-90 burpees; 300+ double-unders.
    Fight Gone Bad style workout originally programmed for professional boxer Robert “The Ghost” Guerrero's training on 140617.
    Athletes should track individual movements each round and then try to beat the previous round's score.

  • Riley Workout

    For time:

    If you've got a weight vest or body armor, wear it.

  • The Don Workout

    For time:

    • 66 deadlift 110/75 pounds or 50/30kg
    • 66 box jump 24"/20"
    • 66 KBS 1,5/1 pood or 53/35lb or 24/16 kg
    • 66 K2E
    • 66 sit ups
    • 66 pull up
    • 66 thruster 55/40 pounds or 25/15kg
    • 66 wall ball
    • 66 burpee
    • 66 DU

  • Shawn Workout

    For time:

    Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

    Post time and number of intervals to complete the 5 miles to comments.

  • Christine Workout

    3 rounds for time of:

    500m Row
    12 Deadlifts (Bodyweight)
    21 Box jumps (60/50 cm)

    TC 15 min