Abbate Workout

For time:

  • Run 1 mile
  • 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
  • Run 800 meters
  • 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
  • Run 1 Mile