For time:
- 5 rounds of Cindy
- Isabel
- 5 rounds of Cindy
- Grace
- 5 rounds of Cindy
Rest 5’

For time:
- 400m sled push 25/50kg
- 40 abmat sit ups
- 40 Deadlifts 40/60kg
- 40 burpee box jump overs
Rest 5’

For time:
- 30 Front squats 40/60kg (no rack)

Isabel is 30 snatches 40/60kg (power is ok)
Grace is 30 c&j 40/60kg

Time cap 55’ for total set

7 rounds amrap, 3 min work / 1min rest (28min)

3 Ring muscle ups
6 DB over burpee
12 alt. DB snatch @ 22.5kg/15kg

Continue every round from where ended the last.

Mary
20 min amrap

5 handstand push ups (scale push up)
10 pistols
15 pull ups (scale rowing)

E2MOM

8 sets of
3 squat clean
Drop & go

Run 4x 1350m / rest 2:15

Kierros Kuusijärven ympäri

Run 5x 1000m
Rest 3-4min
Kuusijärvi

5 rounds
400m run (modaret to hard pace)
600 jog
400m walk

3 Rounds:
50 Alternating Pistols
10 Ring Muscle-ups
10 Hang Power Cleans (225/155)

KILOS
102.5/70

EMOM
3 power cleans
3 front squats
3 push jerks

RX : 84/61kg
Scaled: 60/40kg

20 round cap.

Same weight as you had the first time!

100/70 Calorie Assault Bike
75 GHD Sit-Ups
50 Power Cleans (225/155)
25 Ring Muscle-Ups

KILOS 102.5/70