RX
EMOM 3:
10 Snatches (43/61 kg)

INTERMEDIATE
EMOM 3:
8 Snatches (34/52 kg)

BEGINNER
EMOM 3:
6 Snatches (15/20 or lighter)

RX
For time:
60 wall-ball shots (6/9 kg) (2.7/3 m)
50 toes-to-bars
40 push-ups

INTERMEDIATE
For time:
40 wall-ball shots (6/9 kg) (2.7/3 m)
30 toes-to-bars
20 push-ups

BEGINNER
For time:
30 wall-ball shots (2.7/4 kg) (2.7/2.7 m)
20 hanging knee raises
10 push-ups from the knees

RX
For time:
15-12-9-6-3 reps of:
Deadlifts (70/102 kg)
5-4-3-2-1 reps of:
Rope climbs (4.6/4.6 m)

INTERMEDIATE
For time:
15-12-9-6-3 reps of:
Deadlifts (47/70 kg)
5-4-3-2-1 reps of:
Rope climbs (3.6/3.6 m)

BEGINNER
For time:
15-12-9-6-3 reps of:
Deadlifts (29/43 kg)
5-4-3-2-1 reps of:
Supine pull to stand or 10-8-6-4-2 reps of ring rows if limited number of ropes.

RX
10 rounds for time:
3 power cleans (52/75 kg)
15 wall-ball shots (6/9 kg) (2.7/3 m)

INTERMEDIATE
10 rounds for time:
3 power cleans (34/52 kg)
12 wall-ball shots (4/6 kg) (2.7/3 m)

BEGINNER
7 rounds for time:
3 power cleans (20/29 kg)
8 wall-ball shots (2.7/4 kg) (2.7/3 m)

5 rounds for time

3 hang power clean
3 thrusters
3 bar over burpees
400m run

Increase every round 3 reps of each.
3-6-9-12-15

BB 42/61kg

30 rounds
For time

3 burpee DL
2 Devils press
1 push up
2x 10m shuffle run

DB @ 2x 15/22.5kg

Time cap 37min

5 rounds for time

1 cluster
3 clean and jerk
5 bar over burpees
7 toes to bar

BB @ 43/61kg

10 rounds
E2MOM

6 Devil's press
6 burpee over DB
6 DB squats
6 DB box step-ups

DB 15/22.5kg

RX
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run

INTERMEDIATE
3 rounds for time:
10 chin-over-bar pull-ups
15 hand-release push-ups
400-meter run

BEGINNER
3 rounds for time:
10 ring rows
10 hand-release push-ups from the knees
200-meter run

6 rounds of

2 hang power clean
2 Front squats