Workout list by Andrei Nyman My workout schedule

San Francisco Crippler Workout
For time:
- 30 back squat 100/65kg
- 1000m row
Two partner amraps Workout
Two partner amraps

20min amrap
- 200m run
- one round of Cindy
rest 5min

20min amrap
- 250m row
- 15 kb swing 32/24kg
WallBalls & Running Workout

For time
5 Rounds of

14 wallballs @ 20lb
Run 200m
Running, thrusters and pull-ups Workout
For time:
- 800m run
- 15 thruster 40/30kg
- 15 pull up
- 400m run
- 12 thruster
- 12 pull up
- 200m run
- 9 thruster
- 9 pull up
DB fun with a partner Workout
16min partner amrap with two dumbbells
- 6 deadlift (pick weight)
- 9 clean
- 12 walking lunge steps
- both 200m run
Partner WOD Workout

20 Rounds / Each, YGIG

For time

1 Power Snatch @ 80%
3 HSPU
5 Wall Ball

TC 25 min!
Conditioning Workout

FOR TIME:

2min ON - 1min OFF

6 Rounds of "Cindy"
6 Rounds of "Nate"
2 Rounds of "Kelly"
(60m Shuttle Run, 15 BJ, 15 WB)
then
15-12-9
T2B
Burpees

TC 35min!
Triple Amrap Workout

3 x AMRAP 5min

"Nate"
2 Ring MU
4 HSPU
8 KBS 32/24kg

5min rest

"Fran"
21-15-9
Thruster 42,5/30kg
Pull-Up

5min rest

"Karen"
150 Wall Ball

Score total reps!
Bergeron Team of 3 conditioning. Workout

Teams of 3:
100 Cal Row, 100 Deadlifts (135/95)
80 Cal Row, 80 Hang Power Cleans (135/95)
60 Cal Row, 60 Front Squats (135/95)
40 Cal Row, 40 Push Jerks (135/95)
20 Cal Row, 20 Clusters (135/95)
Tapsan "PK" treeni Workout

3 rounds for time:

50 airsquats
35 push up
20cal row