5 Rounds For Time:
400m Run
30 box jumps 24/20"
30 wall balls 20/14p

TC: 35min

5 rounds for time:
400m Run
15 Overhead Squat 42,5/30kg

18min TC

5 Rounds:

• 5 Shoulder to Overhead 185/125-lbs (scale to 75 % of 1 rep max, starting from the rack is allowed)
• 10 Burpees

10 rounds max rep pull-ups, rest 90s between rounds

Count the reps of each round individually

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

3 rounds for time of:

• Row 15 calories
• 10 burpees

Jump over the rower on each rep of the burpee.

Strict pull-up 3x10

21-15-9 for time:

• burpees
• wallballs

Five rounds for time:

• 400 m row
• 20 wall balls
• 200 m run or 70 DUs
• 1 min rest

5 two minute rounds:

• 20 wallball
• in the remaining time max calories row

rest two minutes between rounds