Workout list by WODconnect CrossFit Games Open 2014
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Open 14.1 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 75-lb. power snatches, 15 reps
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 55-lb. power snatches, 15 reps
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 65-lb. power snatches, 15 reps
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 45-lb. power snatches, 15 reps
More info here: http://games.crossfit.com/workouts/the-open/2014
Video links:
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Open 14.2 / 15.2 Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00, 2 rounds of:
- 10 overhead squats
- 10 chest-to-bar pull-ups
From 3:00-6:00, 2 rounds of:
- 12 overhead squats
- 12 chest-to-bar pull-ups
From 6:00-9:00, 2 rounds of:
- 14 overhead squats
- 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
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Open 14.3 Workout
MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
- 135-lb. deadlifts, 10 reps
- 15 box jumps, 24-inch
- 185-lb. deadlifts, 15 reps
- 15 box jumps, 24-inch
- 225-lb. deadlifts, 20 reps
- 15 box jumps, 24-inch
- 275-lb. deadlifts, 25 reps
- 15 box jumps, 24-inch
- 315-lb. deadlifts, 30 reps
- 15 box jumps, 24-inch
- 365-lb. deadlifts, 35 reps
- 15 box jumps, 24-inch
WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
- 95-lb. deadlifts, 10 reps
- 15 box jumps, 20-inch
- 135-lb. deadlifts, 15 reps
- 15 box jumps, 20-inch
- 155-lb. deadlifts, 20 reps
- 15 box jumps, 20-inch
- 185-lb. deadlifts, 25 reps
- 15 box jumps, 20-inch
- 205-lb. deadlifts, 30 reps
- 15 box jumps, 20-inch
- 225-lb. deadlifts, 35 reps
- 15 box jumps, 20-inch
MASTERS MEN - includes Masters Men 55+
Complete as many reps as possible in 8 minutes of:
- 95-lb. deadlifts, 10 reps
- 15 box jumps, 20-inch
- 135-lb. deadlifts, 15 reps
- 15 box jumps, 20-inch
- 185-lb. deadlifts, 20 reps
- 15 box jumps, 20-inch
- 225-lb. deadlifts, 25 reps
- 15 box jumps, 20-inch
- 275-lb. deadlifts, 30 reps
- 15 box jumps, 20-inch
- 315-lb. deadlifts, 35 reps
- 15 box jumps, 20-inch
MASTERS WOMEN - includes Masters Women 55+
Complete as many reps as possible in 8 minutes of:
- 65-lb. deadlifts, 10 reps
- 15 box jumps, 20-inch
- 95-lb. deadlifts, 15 reps
- 15 box jumps, 20-inch
- 115-lb. deadlifts, 20 reps
- 15 box jumps, 20-inch
- 135-lb. deadlifts, 25 reps
- 15 box jumps, 20-inch
- 155-lb. deadlifts, 30 reps
- 15 box jumps, 20-inch
- 185-lb. deadlifts, 35 reps
- 15 box jumps, 20-inch
More info here: http://games.crossfit.com/workouts/the-open/2014#tabs-3
Video links:
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Open 14.4 / 23.1 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 20 lb. to 10-foot target
- 30 cleans, 135 lb.
- 20 muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 14 lb. to 9-foot target
- 30 cleans, 95 lb.
- 20 muscle-ups
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 20 lb. to 9-foot target
- 30 cleans, 115 lb.
- 20 muscle-ups
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 10 lb. to 9-foot target
- 30 cleans, 65 lb.
- 20 muscle-ups
More info here: http://games.crossfit.com/workouts/the-open/2014#tabs-4
Video links:
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Open 14.5 Workout
MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
MASTERS MEN - includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
MASTERS WOMEN - includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
Links