Open 14.3 Workout
MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
- 135-lb. deadlifts, 10 reps
- 15 box jumps, 24-inch
- 185-lb. deadlifts, 15 reps
- 15 box jumps, 24-inch
- 225-lb. deadlifts, 20 reps
- 15 box jumps, 24-inch
- 275-lb. deadlifts, 25 reps
- 15 box jumps, 24-inch
- 315-lb. deadlifts, 30 reps
- 15 box jumps, 24-inch
- 365-lb. deadlifts, 35 reps
- 15 box jumps, 24-inch
WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
- 95-lb. deadlifts, 10 reps
- 15 box jumps, 20-inch
- 135-lb. deadlifts, 15 reps
- 15 box jumps, 20-inch
- 155-lb. deadlifts, 20 reps
- 15 box jumps, 20-inch
- 185-lb. deadlifts, 25 reps
- 15 box jumps, 20-inch
- 205-lb. deadlifts, 30 reps
- 15 box jumps, 20-inch
- 225-lb. deadlifts, 35 reps
- 15 box jumps, 20-inch
MASTERS MEN - includes Masters Men 55+
Complete as many reps as possible in 8 minutes of:
- 95-lb. deadlifts, 10 reps
- 15 box jumps, 20-inch
- 135-lb. deadlifts, 15 reps
- 15 box jumps, 20-inch
- 185-lb. deadlifts, 20 reps
- 15 box jumps, 20-inch
- 225-lb. deadlifts, 25 reps
- 15 box jumps, 20-inch
- 275-lb. deadlifts, 30 reps
- 15 box jumps, 20-inch
- 315-lb. deadlifts, 35 reps
- 15 box jumps, 20-inch
MASTERS WOMEN - includes Masters Women 55+
Complete as many reps as possible in 8 minutes of:
- 65-lb. deadlifts, 10 reps
- 15 box jumps, 20-inch
- 95-lb. deadlifts, 15 reps
- 15 box jumps, 20-inch
- 115-lb. deadlifts, 20 reps
- 15 box jumps, 20-inch
- 135-lb. deadlifts, 25 reps
- 15 box jumps, 20-inch
- 155-lb. deadlifts, 30 reps
- 15 box jumps, 20-inch
- 185-lb. deadlifts, 35 reps
- 15 box jumps, 20-inch
More info here: http://games.crossfit.com/workouts/the-open/2014#tabs-3
Video links:
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