Workout list by WODconnect CrossFit Games Open 2011
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CrossFit Games Open 2011 11.1 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (75lbs / 35kg)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (55lbs / 25kg)
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (65lbs / 30kg)
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (45lbs / 20kg)
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CrossFit Games Open 2011 11.2 Workout
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CrossFit Games Open 2011 11.3 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 5 minutes of:
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 5 minutes of:
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CrossFit Games Open 2011 11.4 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (120lbs / 55kg)
- 10 Muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (90lbs / 40kg)
- 10 Muscle-ups
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (110lbs / 50kg)
- 10 Muscle-ups
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (75lbs / 35kg)
- 10 Muscle-ups
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CrossFit Games Open 2011 11.5 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (145lbs / 65kg)
- 10 Toes to bar
- 15 Wall balls (20lbs to 10' target)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (100lbs / 45kg)
- 10 Toes to bar
- 15 Wall balls (14lbs to 9' target)
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (130lbs / 60kg)
- 10 Toes to bar
- 15 Wall balls (20lbs to 9' target)
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (75lbs / 35kg)
- 10 Toes to bar
- 15 Wall balls (10lbs to 9' target)
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CrossFit Games Open 2011 11.6 Workout
MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
- 100 pound Thruster, 3 reps
- 3 Chest to bar Pull-ups
- 100 pound Thruster, 6 reps
- 6 Chest to bar Pull-ups
- 100 pound Thruster, 9 reps
- 9 Chest to bar Pull-ups
- 100 pound Thruster, 12 reps
- 12 Chest to bar Pull-ups
- 100 pound Thruster, 15 reps
- 15 Chest to bar Pull-ups
- 100 pound Thruster, 18 reps
- 18 Chest to bar Pull-ups
- 100 pound Thruster, 21 reps
- 21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
- 65 pound Thruster, 3 reps
- 3 Chest to bar Pull-ups
- 65 pound Thruster, 6 reps
- 6 Chest to bar Pull-ups
- 65 pound Thruster, 9 reps
- 9 Chest to bar Pull-ups
- 65 pound Thruster, 12 reps
- 12 Chest to bar Pull-ups
- 65 pound Thruster, 15 reps
- 15 Chest to bar Pull-ups
- 65 pound Thruster, 18 reps
- 18 Chest to bar Pull-ups
- 65 pound Thruster, 21 reps
- 21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
MASTERS MEN - includes Masters Men 55+
Complete as many reps as possible in 7 minutes following the rep scheme below:
- 90 pound Thruster, 3 reps
- 3 Chest to bar Pull-ups
- 90 pound Thruster, 6 reps
- 6 Chest to bar Pull-ups
- 90 pound Thruster, 9 reps
- 9 Chest to bar Pull-ups
- 90 pound Thruster, 12 reps
- 12 Chest to bar Pull-ups
- 90 pound Thruster, 15 reps
- 15 Chest to bar Pull-ups
- 90 pound Thruster, 18 reps
- 18 Chest to bar Pull-ups
- 90 pound Thruster, 21 reps
- 21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
MASTERS WOMEN - includes Masters Women 55+
Complete as many reps as possible in 7 minutes following the rep scheme below:
- 55 pound Thruster, 3 reps
- 3 Chin over bar Pull-ups
- 55 pound Thruster, 6 reps
- 6 Chin over bar Pull-ups
- 55 pound Thruster, 9 reps
- 9 Chin over bar Pull-ups
- 55 pound Thruster, 12 reps
- 12 Chin over bar Pull-ups
- 55 pound Thruster, 15 reps
- 15 Chin over bar Pull-ups
- 55 pound Thruster, 18 reps
- 18 Chin over bar Pull-ups
- 55 pound Thruster, 21 reps
- 21 Chin over bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.