Road To Casilina Box Battle - DAY 1

Road To Casilina Box Battle - DAY 2

Road To Casilina Box Battle - DAY 3

Road To Casilina Box Battle - DAY 4

Road To Casilina Box Battle - DAY 5

WORKOUT 16.1

Rx’d
100 wall-ball
50 hand release push-ups

Scaled
50 wall-ball
50 hand release push-ups

Cap: 10'

A. AMRAP 20:
1 round of Cindy (5 Pull-up+10 Push-up+15 Squat)
5 Deadlift@Start weight 60/40kg and increase the weight in in round with 10/5kg.

B. 60sec Farmer Walk@2x24/2x16kg + 10-20sec L-sit + 20-30sec Hollow hold x 3 sets

A. Power Snatch + Hang Power Snatch + OHS + TNG Squat Snatch Daily max

B. 3 x 1+1+1+1@90% of A

C. 21-15-9
HSPU
45m Shuttle Run
Double Unders x 3

A. EMOM ladder:
Snatch@Start weigth 40/30kg. Increase the weight with 5kg in each minute until fail. You have many attempts in the minutes.

B. EMOM ladder:
Cluster@Start weigth 60/40kg. Increase the weight with 5kg in each minute until fail. You have many attempts in the minutes.

C. 15-10-5
Back Squat@MAX of B
Box Jump@60/50cm

D. 50 Superman extensions

A. For time:
100 Pull-Ups
100 American Swing@24/16
100 DU's
100 OHS@40/30