CFC CLASS 021216 Workout
A. EMOM ladder:
Snatch@Start weigth 40/30kg. Increase the weight with 5kg in each minute until fail. You have many attempts in the minutes.
B. EMOM ladder:
Cluster@Start weigth 60/40kg. Increase the weight with 5kg in each minute until fail. You have many attempts in the minutes.
C. 15-10-5
Back Squat@MAX of B
Box Jump@60/50cm
D. 50 Superman extensions
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