Workout list by Arttu Repo Catalyst Athletics starter program
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Week 3 Day 3 Snatch Pull Strength
3x3 Snatch Pull
Increase the weights from last week as you’re able to.
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Week 3 Day 3 Front Squat Strength
5x2 Front Squat
Increase the weights from last week as you’re able to.
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Week 3 Day 4 Power Clean & Push Jerk Strength
5x1+1 Power Clean & Push Jerk
Increase the weights from last week as you’re able to.
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Week 4 Day 1 Clean Pull Strength
3x2 Clean Pull
Increase the weights from last week as you’re able to.
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Week 4 Day 1 Back Squat Strength
5x2 Back Squat
Increase the weights from last week as you’re able to.
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Week 4 Day 2 Power Snatch Strength
5x2 Power Snatch
Increase the weights from last week as you’re able to.
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