Workout list by Arttu Repo Catalyst Athletics starter program

Week 1 Day 3 Power clean & Push Jerk Strength

5x2(1+1) Power Clean & Push Jerk
Week 1 Day 3 Overhead Squat Strength

3x3 OHS
Week 2 Day 1 C&J Strength

5x3+1 Clean & Jerk

Same weight as last week
Week 2 Day 1 Clean Pull Strength

4x3 Clean Pull

Same weight as last week
Week 2 Day 1 Back Squat Strength

5x5 Back Squat

Same weight as last week
Week 2 Day 2 Snatch Strength

5x3 Snatch

Same weight as last week
Week 2 Day 2 Snatch Pull Strength

4x3 Snatch Pull

Same weight as last week
Week 2 Day 2 Front Squat Strength

5x3 Front Squat

Same weight as last week
Week 2 Day 3 Power Snatch Strength

5x3 Power Snatch

same weight as last week
Week 2 Day 3 Power Clean & Push Jerk Strength

5x3 Power Clean & Push Jerk

Same weight as last week

Week 1 Day 3 Power clean & Push Jerk Strength