Workout list by Arttu Repo Catalyst Athletics starter program

Week 2 Day 3 OHS Strength

5x3 Overhead Squat

Same weight as last week
Week 2 Day 4 Snatch Strength

6x1 Snatch

Same weight as last week
Week 2 Day 4 C&J Strength

6x1 Clean & Jerk

Same weight as last week
Week 2 Day 4 Front Squat Strength

3x1 Front Squat

Same weight as last week
Week 3 Day 1 C&J Strength

5x1 Clean & Jerk

Increase the weights from last week as you’re able to.
Week 3 Day 1 Clean Pull Strength

3x3 Clean Pull

Increase the weights from last week as you’re able to.
Week 3 Day 1 Back Squat Strength

5x3 Back Squat

Increase the weights from last week as you’re able to.
Week 3 Day 2 Power Snatch Strength

5x3 Power Snatch

Increase the weights from last week as you’re able to.
Week 3 Day 2 Hang Clean Strength

5x2 Hang Clean
Week 3 Day 3 Snatch Strength

5x1 Snatch

Increase the weights from last week as you’re able to.

Week 2 Day 3 OHS Strength