10 min AMRAP
5 pull ups
10 push ups
15 air squats

WOD:
"Morrison"
50-40-30-20-10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

50 Wall ball
25 Toes to Bar
40 Wall ball
20 T2B
30 Wall Ball
15 T2B
20 Wall Ball
10 T2B
10 Wall Ball
5 T2B

12min AMRAP
400m

10-9-8-7-6-5-4-3-2-1
2-4-6-8-10-12-14-16-18-20
Burpees/ Sit-Ups

3 rounds
DU 55-44-33
KB Swing 20-14-8

4 rounds
12x toes to bar
12x burpee
12x KB Swing 24kg

Pull-ups 21-18-15-12
K2E 21-18-15-12
Squats 50-50-50-50

3 rounds
30x Burpees
30x Knees-to-Elbows

LADDER DOWN AND UP
1min run - 50s off
1min run - 40s off
1min run - 30s off
1min run - 20s off
1min run - 10s off
GO UP AGAIN