Tabata 8 rounds/ movement
Push-Press
Front- Squat
Thruster

Worst round/ movement counts

4 rounds
10 Hand-stand push-ups
500m run

5 rounds
20 KB Swing 24kg
20 Burpee (jump over KB)

20 thrusters 50kg-35kg
30 burpees
40 wallballs 9kg/6kg
50 kb swings 24kg/16kg