4 rounds for time Run 400m Rest 2 minutes
4 rounds for time Run 400m 50 Squats
20min AMRAP Run 200m Rest 30s
4 rounds 400m run 55 push-up
Swim 2000m
5 rounds 5 strict pull-up 5 toes to bar 5 HSPU
3 rounds 50 Double-Unders 75 Squats
3 rounds 4 wall climbs 10 pistol squats 12 burpees
Max pull-up 8km run Max pull-up
Post number of pull-ups/set and running time
8min AMRAP 10 KB Swing 24kg 10 Burpees 50 Double-Unders
