Warmup: Snatch
Pull
Muscle Snatch
Pause Overhead Squat
Power Snatch + Ohs
Balance + Drop
Snatch (3-way)

Technique:

Tall Snatch
Every 1:15 x 4
2-3

2 + 1 No Feet Snatch (hi Hang + Floor)
Every 1:15 x4

Strenght/Technique:
Pause(2s) Hang Snatch + Low Hang Snatch
4-5 x 1 + 1

Snatch Pull
3 x 5 110-120%

Clean & Jerk Warmup:
Pull
Muscle Clean + Shoulder Press
Pause Front Squat
Power Clean + Fs
Hang Clean + Push Jerk
Clean & Jerk

Power Clean + Hang Squat Clean (15min)
4-5 x 2 + 1 (heavy as possible)
-Rest 2:00-

4 Sets (15min)
5 Squat Jump
2 Split Jerk 75-80%

Pause(3s)Front Squat (15min)
4-5 x 3

Bonus Accessory:
6-10 Btn Press

Warmup: Snatch
Pull
Muscle Snatch
Pause Oh-s
Power Snatch + Ohs
Balance + Drop
Snatch

Technique:
Snatch Pull + Hang Snatch + Hi Hang Snatch
4 x 2 + 1 + 1 40-50%

Snatch Drop
4 x 2-3

Strenght:
Low Hang Snatch + Squat Snatch
4-5 x 1 + 2 70-80%

4 Sets
5 Box Jump
5 Back Squat

Warmup: Snatch
Pull
Muscle Snatch
Pause Oh-s
Power Snatch + Ohs
Balance + Drop
Snatch

Find 1RM Squat Snatch

Find 1 RM Clean & Jerk

Find 3 RM Front Squat

Clean & Jerk
Warmup:
Pull
Muscle Clean + Shoulder Press
Pause Front Squat
Power Clean + Fs
Hang Clean + Push Jerk
Clean & Jerk

Find 1RM Clean

Find 1 RM Jerk

Find 5 RM Deadlift

Warmup: Snatch
Pull
Muscle Snatch
Pause Oh-s
Power Snatch + Ohs
Balance + Drop
Snatch

Find 1 RM Power Snatch

Find 2 RM Overhead Squat

Find 3 RM Back Squat

Snatch Warmup:
Pull
Muscle Snatch
Pause Ohs
Power Snatch + Ohs
Snatch Balance
Hang Snatch
Snatch

Technique:
EMOM 1:30 x 4
3 Muscle Snatch + Pause Oh-squat

EMOM 1:30 x 4
3 Snatch Drop (3s)

Snatch Pull + Hang Snatch
4-5 x 3 + 1

Power Snatch + Snatch
3 x 3 + 1
2-3 x 2 + 1

Clean & Jerk
Pull
Muscle Clean + Shoulder Press
Pause FS + Push Press
Power Clean + FS
Hang Clean + Push Jerk
Clean & Jerk

Technique: Every 1:30 x 4
2 Muscle Clean + 1 Power Clean + 1 Hang Clean 40-60%

Hi Hang Clean + Squat Clean
3 x 2 + 2
2-3 x 1 + 2

Front Squat + Split Jerk
1 + 5 65-70%
2 + 4 70-75%
3 + 3 70-75%
4 + 2 75-80%
5 + 1 80-85%

Split Press
3-4 x 5 + 5

Snatch Warmup:
Pull
Muscle Snatch
Ohs
Power + Oh

Technique:
Tall Snatch
4 x 2-3

Low Hang Snatch + Pause Ohs
4-5 x 2 + 1

Strenght:
Every 2:00 x 8
A: 3 Squat Snatch 70-80%
B: 1 Squat Snatch 80-90%

Muscle Snatch
4 x 2

Clean & Jerk
Pull
Muscle Clean
Pause FS
Power Clean + FS
Hang Clean
Clean
Sp
Pp
Pj
SJ

Technique:
3 Position Clean (hang,low hang,floor)
4-5 x 1 + 1

Strenght:
Front Squat + Split Jerk
3 x 1 + 2
2-3 x 1 + 1

Every 1:00 x 4
1 Power Clean 80-85%

Every 1:30 x 4
2 Power Clean 80-85%

Every 2:00 x 4
3 Power Clean 80-85%