Snatch Warmup:
Pull
Muscle Snatch
Ohs
Power + Oh
Snatch Balance
Hang Snatch (hang,low hang)

Technique/ Strenght:
Every 1:30 x 4
1 Squat Snatch + 1 Hang Snatch 30-50%
rest 2:00

Every 1:30 x 6
1 Squat Snatch + 1 Hang Snatch 50-60%
rest 2:00

Every 2:00 x 4
1 Squat Snatch + 1 Hang Snatch 70-80%

Overhead Squat
4-5 x 2

Snatch Hi Pull + Snatch Pull
3-4 x 1 + 3

Clean & Jerk
Pull
Muscle Clean
Pause FS
Power Clean + FS
Hang Clean
Clean
Shoulder press
Push press
Push Jerk
Split Jerk

Technique/ Strenght:
Every 1:30 x 4
1 Hi Hang Clean + 1 Squat Clean 30-50%
rest 2:00

Every 1:30 x 6
1 Hi Hang Clean + 1 Squat Clean 60-70%

Every 2:00 x 4
1 Hi Hang Clean + 1 Squat Clean 70-80%

Front Squat + Push Press + Split Jerk
4-5 x 2 + 1 + 2

Btn Shoulder Press (pause on the top)
4-5 x 5

Warmup: Snatch
Snatch Pull
Muscle Snatch
Overhead Squat
Power Snatch + Ohs
Snatch Balance
Snatch

Technique:

Snatch Pull + Power Snatch
4 x 3 + 2 60-70%

Hi Hang Squat Snatch
4 x 3 (50-70%)

Strenght:
Hang Squat Snatch + Squat Snatch
4-5 x 2 + 1 70-80%