Warmup:
Pull + Hi Pull
Muscle Clean + Shoulder Press
Pause Fs + Push Press
Power Clean + Fs
Hang Clean + Push Jerk
Clean + Split Jerk

Pre-workout
EMOM 4
2 Tall Jerk + 1 Jerk

Every 1:15 x 8
2 Split Jerk 70-85%

EMOM 4
2 Tall Clean

Hi Hang Clean + Squat Clean
3 x 2 + 1 40-60%
3 x 1 + 1 70-80%

Warmup:
Pull + Hi Pull
Muscle Clean + Shoulder Press
Pause Fs + Push Press
Power Clean + Fs
Hang Clean + Push Jerk
Clean + Split Jerk

Every 1:15 x 8
2 Split Jerk 70-85%

Every 1:15 x 8
2 Push Jerk

Hang Clean + Squat Clean (no feet)
4-5 x 1 + 2

Power Clean
4-5 x 4 (82-87%)

Snatch Warmup:
Pull + Hi Pull
Muscle Snatch
Ohs
Power Snatch + Ohs
Snatch Balance
Snatch (hang,floor)

Emom4
2-3 Hi Hang Snatch

Strenght:
Every 1:00 x 4
1 Squat Snatch 62-70%

Every 1:30 x 4
2 Squat Snatch 72-77%

Every 2:00 x 4
3 Squat Snatch 72-80%

Pause Back Squat + Back Squat
4 x 1 + 3

Snatch Pull 100-120%
4 x 4

Warmup:

Pull + Hi Pull
Muscle Clean + Shoulder Press
Pause Fs + Push Press
Power Clean + Fs
Hang Clean + Push Jerk
Clean + Split Jerk

EMOM 6
A: 1 Tall Clean + 1 Hi Hang Clean
B: 1 Tall Jerk + 1 Split Jerk

Strenght:
Clean & Jerk
2 x 3 40-60%
2 x 2 70-80%
3 x 1 80+%

4 Sets
1 Pause Front Squat + 2 Front Squat

3-4 Sets
3 Muscle Clean