Back squat 4x6
* -nouseva paino
-lepo 3-4min*

Back squat 5x4
* -nouseva paino
-lepo 3-4min*

Back squat 6x2
– nouseva paino
– lepo 3-4min

10-10-10-10-10
Back squat

scaled WOD
For load:
6-6-6-6-6
Back squat

Back squat
5-5-5-5-5

5x5 back squat
-nouseva paino
- lepo 3-4min

5x1 back squat
- lepo 3min
- nouseva paino

3-3-3-3-3-3-3
Back squat
 
Scaled WOD
For load:
5-5-5-5-5-5-5
Back squat

Back squat
5-5-5-5-5
– Choose a working weight and hold it across all 5 sets.

Scaled WOD
For load:
Back squat
5-5-5-5-5
– Choose a working weight and hold it across all 5 sets.

5x3 back squat
– nouseva paino
– lepo 3-4 min