Back Squat list | WODconnect

Back Squat 4x4 Strength

Find 2 RM of the day

Back Squat 4x3
vakiopainot
Tavoitepainot sarjoille
87-92%
rest 3-4min
RASKAAT SARJAT

15min
Back Squat x 6
rest 3min btw sets

5x4 AHAFA
rest 4min

Build heavy set of 4
Back Squat

Back Squat
7x2
rest 4min btw rds

Build 1RM Back Squat

1 1/4 Back Squat x 3
Builde heavy set of the day
Start from the floor

Back Squat
6-4-4-3-3
Rest 3 min btw sets