Back Squat 3x5
rest as needed

5x5 Back Squat
Pause @ bottom
rest 180s

Back Squat
5x2
rest 300s

Back Squat
3x2

Back Squat 3x8
rest 2min btw sets

Build heavy set of 5
Back Squat

Back squat 7x1
– nouseva paino
– lepo 3-4min

Back squat
5-5-3-3-1-1-1

Scaled WOD
For load:
Back squat
3-3-3-3-3-3

3 back squats
– Build to a heavy set of 3 and
maintain for all 5 sets.

Scaled WOD
5 sets:
5 back squats
– Build to a moderately heavy set
of 5 and maintain for all 5 sets.

Deadlift 7x1
– nouseva paino
– lepo 3-4min