Workout list by WODconnect 1RM lifts

Clean 1RM Strength

Find your 1 rep max for clean
Back Squat 1 RM Strength

Etsi päivän maksimipainosi takakyykyssä.

Pidä noin kolmen minuutit palautukset raskaiden sarjojen välissä.
Weighted pull-up 1RM Strength

Find your one rep max
CrossFit Total Workout
- 1RM Back Squat
- 1RM Shoulder Press
- 1RM Deadlift
Tulos: Kilojen yhteismäärä.
Log 1RM Strength

Strongman log 1RM
CrossFit Total II Workout
In 45 mins find your 1RM for each item following
Post the total amount.
Hang snatch 1RM Strength

Find your 1 rep max of the day.
Power Clean 1RM Strength

Find your max power clean.
Hang power clean 1RM Strength

Find your 1RM max for hang power clean.
Shoulder press 1RM Strength

Find your 1 RM of the day

Clean 1RM Strength