CrossFit Nummela on WODconnect

• Saturday, Apr 11, 2026

  • Ew-CoolDown

• Friday, Apr 10, 2026

  • Warm Up

  • Power Clean + Push Jerk 8x3

  • Freesia

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

  • Elämäntapamuutos Startti 10.4.26

• Thursday, Apr 09, 2026

  • CrossFit Kids, 10-14- vuotiaat

  • CrossFit Kids, 5-9 Vuotiaat