CrossFit Nummela on WODconnect

• Thursday, Jan 29, 2026

  • CrossFit Kids 10-14 vuotiaat

  • CrossFit kids, 5-9 Vuotiaat

• Wednesday, Jan 28, 2026

  • Warm Up

  • Back Squat 4x3

  • Thin Blue Line

  • Cool Down

  • Ew-Warm Up

  • EW- Rope

  • Ew-Soldiers and Sailors

  • Ew CoolDown