CrossFit Nummela on WODconnect

• Tuesday, Apr 14, 2026

  • Ew-Warm Up

  • EW- Snatch & Overhead Squat

  • Ew-Porsche 911

  • Ew-Cool Down

  • Weightlifting: Clean Tech + Complex

  • Weightlifting: Clean 5x2

  • Weightlifting: Tall Split Jerk Technique

• Monday, Apr 13, 2026

  • Warm Up

  • Half Murph

  • Cool Down/Optional Accessory