CrossFit Nummela on WODconnect

• Tuesday, Feb 03, 2026

  • Weightlifting: Behind the Neck Push Jerk + Push Jerk

  • Weightlifting: Superset (optional)

• Monday, Feb 02, 2026

  • Warm Up

  • Back Squat 4x2

  • Levi's Stadium

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Saturday, Jan 31, 2026

  • CrossFit Teens 31.1.2026

  • Warm Up