CrossFit Nummela on WODconnect

• Tuesday, Jul 21, 2026

  • OptioNLA Accessory & CoolDown

  • Ew-Warm Up

  • Ew-Back squat

  • Ew-Workout

• Monday, Jul 20, 2026

  • Warm Up

  • STRENGTH/SKILL

  • Elizabeth - Part 1

  • Elizabeth-Part 2

  • OptioNLA Accessory & CoolDown

  • Bodybuilding: Warm up