-
Halftime
-
Cool Down
-
Ew-Warm Up
-
Ew-French Toast Bagel
-
EW- Ring row & Pull up
-
Ew-CoolDown
-
Weightlifting: Warm Up
-
Weightlifting: Strict Press + Tall Push Jerk + Press in Push Jerk
-
Weightlifting: Behind the Neck Push Jerk + Push Jerk
-
Weightlifting: Superset (optional)