CrossFit Nummela on WODconnect

• Monday, Oct 12, 2026

  • Bodybuilding: Strength

  • Bodybuilding: Hypertrophy

• Thursday, Oct 08, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Strength

  • Bodybuilding: Hypertrophy

• Monday, Oct 05, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Strength

  • Bodybuilding: Hypertrophy

• Thursday, Oct 01, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Strength