CrossFit Nummela on WODconnect

• Thursday, Jul 23, 2026

  • Bodybuilding: Push ups and Pull ups

  • Bodybuilding: Upper body

• Wednesday, Jul 22, 2026

  • Warm Up

  • WORKOUT

  • OptioNLA Accessory & CoolDown

  • Ew-SNATCH & OVERHEAD POSITION, warm up & Technique

  • Ew- Workout

• Tuesday, Jul 21, 2026

  • Warm Up

  • STRENGTH/SKILL

  • WORKOUT