CrossFit Nummela on WODconnect

• Wednesday, Apr 15, 2026

  • Aston Martin DB5

  • Cool Down/Optional Accessory

  • Ew-Warm Up

  • EW- Ring row & Pull up

  • Ew-Aston Martin DB5

  • Ew-Cool Down

• Tuesday, Apr 14, 2026

  • Warm Up

  • Clean Pull + Hang Clean + Front Squat 6x3

  • VW Beetle

  • Cool Down/Optional Accessory