CrossFit Nummela on WODconnect

• Wednesday, Oct 08, 2025

  • Warm Up

  • Snatch 1x1

  • Bent Over Barbell Row 3x8

  • The Bullpen

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew-What I see

  • Ew-Accessory

• Tuesday, Oct 07, 2025

  • Warm Up