CrossFit Nummela on WODconnect

• Thursday, Feb 05, 2026

  • CrossFit Kids 5-9 Vuotiaat

  • CrossFit Kids 10-14- Vuotiaat

• Wednesday, Feb 04, 2026

  • Warm Up

  • Deadlift 4 x 2

  • On the Gridiron

  • Cool Down

  • Ew-Warm Up

  • EW- Deadlift

  • Ew-Everything Bagel

  • Ew CoolDown