CrossFit Nummela on WODconnect

• Wednesday, Jun 10, 2026

  • Warm Up

  • Deadlift 1x3

  • Brothers Gotta Hug

  • OptioNLA Accessory & CoolDown

  • Ew-Warm Up

  • EW- Ring row & Pull up

  • Ew-Aston Martin DB5

  • Ew-Cool Down

• Tuesday, Jun 09, 2026

  • Warm Up

  • Gymnastics (Strict Pull Up)