CrossFit Nummela on WODconnect

• Saturday, Jul 25, 2026

  • Ew- DEADLIFT & HIP POWER, warm up, technique, CoolDown

  • Ew- Workout

• Friday, Jul 24, 2026

  • Warm Up

  • Deadstop Deadlift 5x3

  • WORKOUT

  • OptioNLA Accessory & CoolDown

• Thursday, Jul 23, 2026

  • SummerTeens 230726

  • Hybrid 230726

  • VAHVINLAJI, sessio 5 – STONE DAY

  • Bodybuilding: Warm up