CrossFit Nummela on WODconnect

• Friday, Apr 17, 2026

  • Warm Up

  • Power Snatch 10x2

  • Porsche 911

  • Cool Down/Optional Accessory

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Apr 16, 2026

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14- Vuotiaat

• Wednesday, Apr 15, 2026

  • Warm Up

  • Gymnastics (rope climbs)