CrossFit Nummela on WODconnect

• Tuesday, Sep 30, 2025

  • Deficit Deadlift 3-2-1-3-2-1

  • Brasstown Bald

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • EW- “On October 3rd, he asked me what day it was”

  • Ew-CoolDown

• Monday, Sep 29, 2025

  • Warm Up

  • Pulling- Week 6

  • Mount Rogers