CrossFit Nummela on WODconnect

• Wednesday, Apr 08, 2026

  • Warm Up

  • Snatch Pull + Hang Snatch + Overhead Squat 7x3

  • Cherry Blossom

  • CoolDown

  • Ew- Warm Up

  • EW- air squat & medball clean technique

  • Ew-Daffodil

  • Ew- CoolDown

• Tuesday, Apr 07, 2026

  • Warm Up

  • Tempo Back Squat 5x3