CrossFit Nummela on WODconnect

• Tuesday, Jan 27, 2026

  • Warm Up

  • Soldiers and Sailors

  • Scoring: Workout Clean and Jerk Weight

  • Cool Down

  • EW Clean

  • EW: Split Jerk Technique

  • Ew-Fast and short

  • Weightlifting: Snatch

  • Weightlifting: Snatch grip deadlift

• Monday, Jan 26, 2026

  • Warm Up