CrossFit Nummela on WODconnect

• Thursday, Jun 04, 2026

  • Bodybuilding: push ups

  • Bodybuilding: Upper body

• Wednesday, Jun 03, 2026

  • Warm Up

  • June Burpee Challenge

  • Randy

  • OptioNLA Accessory + CoolDown

  • Ew-Warm Up

  • EW- Front squat

  • Ew- The Dirty 30s

  • Ew-CoolDown