CrossFit Nummela on WODconnect

• Monday, Apr 13, 2026

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Apr 12, 2026

  • SUNDAY SMASH

• Saturday, Apr 11, 2026

  • Warm Up

  • Gymnastics (Handstand Walk)

  • Hyacinth

  • Cool Down

  • Ew- Warm Up

  • EW- Deadlift

  • Ew- Hyacinth