CrossFit Nummela on WODconnect

• Monday, Jun 08, 2026

  • Back Squat 1x3

  • Fat Guy in a Little Coat

  • OptioNLA Accessory & CoolDown

  • Bodybuilding: Warm up

  • Bodybuilding: Legs

  • Bodybuilding: Core

• Sunday, Jun 07, 2026

  • Sunday Hybrid 070626

• Saturday, Jun 06, 2026

  • Ew- Warm Up

  • EW- air squat & medball clean technique

  • Ew-The Final Toll + The Run