CrossFit Nummela on WODconnect

• Saturday, Jan 31, 2026

  • First on Scene

  • Ew-Warm Up

  • EW- Thruster

  • Ew- Thin Blue Line

• Friday, Jan 30, 2026

  • Warm Up

  • Shoulder Press 4x3

  • Devil Dogs

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding