CrossFit Nummela on WODconnect

• Saturday, Oct 04, 2025

  • EW- Ring row & Pull up

  • Ew: “That’s why her hair is so big. It’s full of secrets.”

  • Ew Accessory

• Friday, Oct 03, 2025

  • Warm Up

  • Split Jerk 5x2

  • Mount Mitchell

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Thursday, Oct 02, 2025

  • CrossFit Kids, 5-9 Vuotiaat