CrossFit 28200 on WODconnect

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Dec 19, 2025

  • Bench Press Strength + Upper Body "Pump" Finisher

• Thursday, Dec 18, 2025

  • Double Under Skill + Partner Workout

• Wednesday, Dec 17, 2025

  • Power Snatch Complex (2/2) + Workout

• Thursday, Nov 06, 2025

  • Handstand Skill (2/2) + Stretching & Mobility

• Wednesday, Nov 05, 2025

  • Hang Power Clean Barbell Cycling (2/2) + Core & Shoulder Finisher

• Tuesday, Nov 04, 2025

  • Team Workout

• Monday, Nov 03, 2025

  • Tempo Bench Press Strength (1/4) + Workout

• Sunday, Nov 02, 2025

  • CrossFit 28200 Sunday Mayhem XXI

• Friday, Oct 31, 2025

  • Partner Workout

• Thursday, Oct 30, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #13"

• Wednesday, Oct 29, 2025

  • Clean & Jerk Complex + Workout

• Tuesday, Oct 28, 2025

  • Interval Workout

• Monday, Oct 27, 2025

  • Pause Front Squat Strength (4/4) + Accessory