CrossFit 28200 on WODconnect

• Saturday, Feb 07, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Feb 06, 2026

  • Wendler Shoulder Press Strength (4/6) + Upper Body "Pump" Finisher

• Thursday, Feb 05, 2026

  • Toes to Bar Skill (1/2) + Benchmark Workout

• Wednesday, Feb 04, 2026

  • Clean & Jerk Complex (2/2) + Strict Pull-Up Strength (3/4)

• Tuesday, Feb 03, 2026

  • Longer Duration Conditioning Workout "Deck of Cards"

• Monday, Feb 02, 2026

  • Wendler Back Squat (4/6) Strength + Lower Body Accessory

  • Mobility 02022026

• Tuesday, Dec 16, 2025

  • Interval Workout

• Monday, Dec 15, 2025

  • Pause Deadlift Strength (3/4) + Accessory

• Saturday, Dec 13, 2025

  • CrossFit 28200 Christmas Party Workout 2025

• Friday, Dec 12, 2025

  • Back Squat Strength + Workout

• Thursday, Dec 11, 2025

  • Easy Sweat & Active Recovery Workout

• Wednesday, Dec 10, 2025

  • Power Snatch Complex (1/2) + Workout

• Tuesday, Dec 09, 2025

  • Longer Duration Conditioning Workout

• Monday, Dec 08, 2025

  • Pause Deadlift Strength (2/4) + Workout

  • Mobility 08122025

• Saturday, Dec 06, 2025

  • CrossFit 28200 Independence Day Mayhem "SISU" 2025