CrossFit 28200 on WODconnect

• Saturday, Aug 08, 2026

  • CrossFit 28200 "Track Day 2.0" 2026

• Friday, Aug 07, 2026

  • Bench Press Strength (5/8) + Partner Workout

• Thursday, Aug 06, 2026

  • Partner Workout

• Wednesday, Aug 05, 2026

  • Thruster Strength (2/4) + Benchmark Workout

• Tuesday, Aug 04, 2026

  • Interval Workout + Stretching & Mobility

• Monday, Aug 03, 2026

  • Back Squat Strength (5/8) + Strict Pull-Up Strength (4/4)

• Wednesday, Jul 22, 2026

  • Thruster Strength (1/4) + Posterior Chain Strength

• Tuesday, Jul 21, 2026

  • Interval Workout

• Monday, Jul 20, 2026

  • Back Squat Strength (3/8) + Accessory

• Sunday, Jul 19, 2026

  • Sunday Mayhem XL

• Saturday, Jul 18, 2026

  • Partner Workout

• Friday, Jul 17, 2026

  • Back Squat Strength (2/8) + Lower Body Accessory

• Thursday, Jul 16, 2026

  • Partner Workout + Strict Pull-Up Strength (1/4)

• Wednesday, Jul 15, 2026

  • High Volume Thruster (1/4) + Core Finisher

• Tuesday, Jul 14, 2026

  • Longer Duration Conditioning Workout

• Monday, Jul 13, 2026

  • Bench Press Strength (2/8) + Benchmark Workout