CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Tuesday, Nov 03, 2026

  • "CHAD1000X" Prep (3/3)

• Friday, Oct 23, 2026

  • Deadlift Strength (8/8) + Interval Workout

• Thursday, Oct 22, 2026

  • Benchmark Workout + Cool Down & Stretching

• Wednesday, Oct 21, 2026

  • "DT" Progression (3/4) + Partner Finisher

• Tuesday, Oct 20, 2026

  • Benchmark Workout "Mikko's Triangle #7"

• Monday, Oct 19, 2026

  • Push Press Strength (8/8) + Workout

  • Work Your Weakness 19102026

• Saturday, Oct 17, 2026

  • Iron Lungs by Mikko Salo 17102026

• Friday, Oct 16, 2026

  • Push Press Strength (7/8) + Accessory

• Thursday, Oct 15, 2026

  • Interval Workout + Cool Down & Mobility

• Wednesday, Oct 14, 2026

  • Push Jerk Strength (2/4) + Workout