CrossFit 28200 on WODconnect

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Dec 19, 2025

  • Bench Press Strength + Upper Body "Pump" Finisher

• Thursday, Dec 18, 2025

  • Double Under Skill + Partner Workout

• Wednesday, Dec 17, 2025

  • Power Snatch Complex (2/2) + Workout

• Tuesday, Dec 16, 2025

  • Interval Workout

• Thursday, Dec 04, 2025

  • Toes to Bar Skill (2/2) + Erg Interval Workout

• Wednesday, Dec 03, 2025

  • High Rep Thruster Speed Cycling (2/2) + Core Finisher

• Tuesday, Dec 02, 2025

  • Partner Workout

• Monday, Dec 01, 2025

  • Pause Deadlift Strength (1/4) + Accessory

• Sunday, Nov 30, 2025

  • Sunday Mayhem XXIII

• Saturday, Nov 29, 2025

  • Partner Workout

• Friday, Nov 28, 2025

  • Benchmark Workout + Upper Body & Core Finisher

• Thursday, Nov 27, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #14"

• Wednesday, Nov 26, 2025

  • Heavy Squat Clean Thruster (2/2) + Deadlift Strength

• Tuesday, Nov 25, 2025

  • Partner Workout