CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Thursday, Mar 19, 2026

  • Push & Pull Strengtherval Workout

• Friday, Feb 27, 2026

  • Wendler Deadlift Strength (1/6) + Barbell Cycling Workout

• Thursday, Feb 26, 2026

  • Box Jump Skill (1/2) + Benchmark Workout

• Wednesday, Feb 25, 2026

  • Hang Power Snatch Barbell Cycling (2/2) + Upper Body Push & Pull Strength

• Tuesday, Feb 24, 2026

  • Interval Workout

• Monday, Feb 23, 2026

  • Wendler Bench Press Strength (1/6) + Accessory

• Saturday, Feb 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Feb 20, 2026

  • Wendler Shoulder Press Strength (6/6) + Partner Workout

• Thursday, Feb 19, 2026

  • Toes to Bar Skill (2/2) + Gymnastics Workout

• Wednesday, Feb 18, 2026

  • Snatch Complex (1/2) + Metcon

• Tuesday, Feb 17, 2026

  • Partner Workout + Core Finisher