CrossFit 28200 on WODconnect

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Dec 19, 2025

  • Bench Press Strength + Upper Body "Pump" Finisher

• Thursday, Dec 18, 2025

  • Double Under Skill + Partner Workout

• Wednesday, Dec 17, 2025

  • Power Snatch Complex (2/2) + Workout

• Tuesday, Nov 25, 2025

  • Partner Workout

• Monday, Nov 24, 2025

  • Tempo Bench Press Strength (4/4) + Workout

  • Mobility 24112025

• Saturday, Nov 22, 2025

  • Partner Workout

• Friday, Nov 21, 2025

  • Posterior Chain Strength

• Thursday, Nov 20, 2025

  • Toes to Bar Skill (1/2) + Workout

• Wednesday, Nov 19, 2025

  • High Rep Thruster Speed Cycling (1/2) + Workout

• Tuesday, Nov 18, 2025

  • Erg & Bodyweight Interval Workout

• Monday, Nov 17, 2025

  • Tempo Bench Press Strength (3/4) + Strict Pull-Up Strength

• Sunday, Nov 16, 2025

  • CrossFit 28200 Sunday Mayhem XXII