CrossFit 28200 on WODconnect

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Dec 19, 2025

  • Bench Press Strength + Upper Body "Pump" Finisher

• Thursday, Dec 18, 2025

  • Double Under Skill + Partner Workout

• Monday, Oct 27, 2025

  • Pause Front Squat Strength (4/4) + Accessory

  • Mobility 27102025

• Saturday, Oct 25, 2025

  • Partner "Chipper" Workout

• Friday, Oct 24, 2025

  • Upper Body Push & Pull Strength + Upper Body "Pump" Finisher

• Thursday, Oct 23, 2025

  • Handstand Skill (1/2) + "Easy Sweat" For Quality Workout

• Wednesday, Oct 22, 2025

  • Hang Power Clean Barbell Cycling (1/2) + Deadlift Strength

• Tuesday, Oct 21, 2025

  • Longer Duration Conditioning Workout

• Monday, Oct 20, 2025

  • Pause Front Squat Strength (3/4) + Benchmark Workout

• Sunday, Oct 19, 2025

  • CrossFit 28200 Sunday Mayhem XX

• Saturday, Oct 18, 2025

  • Partner Workout