CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Thursday, Jan 29, 2026

  • Longer Duration Conditioning Workout "Toejoki Triangle #16"

• Wednesday, Jan 28, 2026

  • Power Clean Barbell Cycling (2/2) + Deadlift Strength

• Tuesday, Jan 27, 2026

  • Team Workout

• Monday, Jan 26, 2026

  • Wendler Back Squat (3/6) Strength + Strict Pull-Up Strength (2/4)

• Saturday, Jan 24, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Jan 23, 2026

  • Wendler Shoulder Press Strength (2/6) + Pull-Up Strength (1/4)

• Thursday, Jan 22, 2026

  • Burpee Skill + Workout

• Wednesday, Jan 21, 2026

  • Clean & Jerk Complex (1/2) + Workout

• Tuesday, Jan 20, 2026

  • Longer Duration Conditioning Workout

• Monday, Jan 19, 2026

  • Wendler Back Squat (2/6) Strength + Lower Body & Core Accessory