CrossFit 28200 on WODconnect

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Dec 19, 2025

  • Bench Press Strength + Upper Body "Pump" Finisher

• Thursday, Dec 18, 2025

  • Double Under Skill + Partner Workout

• Wednesday, Dec 17, 2025

  • Power Snatch Complex (2/2) + Workout

• Saturday, Nov 15, 2025

  • Partner Workout

• Friday, Nov 14, 2025

  • Back Squat Strength + Workout

• Thursday, Nov 13, 2025

  • Strongman Skill (1/2) + Partner Conditioning Workout

• Wednesday, Nov 12, 2025

  • Heavy Squat Clean Thruster (1/2) + Workout

• Tuesday, Nov 11, 2025

  • Longer Duration Conditioning Workout

• Monday, Nov 10, 2025

  • Tempo Bench Press Strength (2/4) + Accessory

  • Mobility 10112025

• Saturday, Nov 08, 2025

  • Partner Workout

  • GB BRODOWN 2025

• Friday, Nov 07, 2025

  • Longer Duration Conditioning Workout