Henrik Haapalainen - Going to the CrossFit Games 2021

27-Jul-2021, Written by Antti Akonniemi

The benefits of Nose Breathing 24/7

06-Jul-2020, Written by Andy Powell

What to do when the gyms are closed?

19-May-2020, Written by WODconnect

Overhead Mobility Fix – Thoracic Spine Mobility

15-Dec-2019, Written by Kyle Mulholland

Vegan diet for athletes: Pros and cons

21-Oct-2019, Written by Johanna Ihatsu

Programming Mobility and Control

19-Aug-2019, Written by Kyle Mulholland

Overhead Mobility Fix – Do you have restricted range?

12-Aug-2019, Written by Kyle Mulholland

Comparing strength levels of different CrossFit-populations

09-Jun-2019, Written by Roope Uitto

Tracking sleep for better recovery

17-Apr-2019, Written by Alina Kangasluoma

Introducing Heart Rate Variability - Using Health Data to Unlock Performance

01-Apr-2019, Written by Kyle Mulholland

19.2.

01-Mar-2019, Written by WODconnect

Thoughts about programming and the upcoming Open

18-Feb-2019, Written by Valtteri Kallio

Thoughts about programming and the upcoming Open

18-Feb-2019, Written by Valtteri Kallio

Quality and timing of protein in athlete’s nutrition

12-Feb-2019, Written by Johanna Ihatsu

Calculating Your Training Load - How to progress while reducing injury risk?

31-Jan-2019, Written by Kyle Mulholland

Few facts about essential vitamins and minerals for athletes

21-Jan-2019, Written by Johanna Ihatsu

Breathe your way to recovery

04-Jan-2019, Written by Emmi Kangas

Muscle hypertrophy - how to build muscle?

26-Nov-2018, Written by Roope Uitto

No pain no gain vs. Train hard but smart

23-Oct-2018, Written by Riikka Haataja

Concurrent training - how to develop strength and endurance simultaneously?

02-Oct-2018, Written by Roope Uitto

Increase Mobility while Improving Performance: Strengthen to Lengthen

18-Sep-2018, Written by Kyle Mulholland

What do CrossFit athletes actually eat?

28-Aug-2018, Written by Johanna Ihatsu

5 must-do stretches

16-Aug-2018, Written by Marika Tenhunen

Voodoo Band Flossing – A Magic Bullet?

18-Jun-2018, Written by Kyle Mulholland

Boosting performance with appropriate energy availability

31-May-2018, Written by Johanna Ihatsu

Making habits

15-May-2018, Written by Samuli Henriksson

Deadlift more

04-May-2018, Written by Jukka Eskelinen

Finding the limit and reaching beyond – many forms of sisu

27-Apr-2018, Written by Elina Knaapi

Do I need the low heart rate training?

16-Apr-2018, Written by Henna Hiisijärvi

How recovery became the new RX’ed

26-Mar-2018, Written by Alina Kangasluoma

How sleeping affects your athletic performance?

07-Mar-2018, Written by Roope Uitto

The correlation between overhead press and jerk

20-Dec-2017, Written by WODconnect

The other things

22-Nov-2017, Written by WODconnect

The magic of deload weeks

27-Oct-2017, Written by WODconnect

Why do we follow training programs?

22-Aug-2017, Written by WODconnect

The invisible mini-exercises which will make a difference

16-May-2017, Written by WODconnect

Coach, you need to communicate!

11-Apr-2017, Written by WODconnect

7 tips for CrossFit beginners

22-Feb-2017, Written by WODconnect

Why everyone should film their lifts

31-Jan-2017, Written by WODconnect

Mobility basics with Steffi - Quads

27-Jan-2017, Written by WODconnect

Mobility basics with Steffi - Glutes

27-Jan-2017, Written by WODconnect

Mobility basics with Steffi - Lats

27-Jan-2017, Written by WODconnect

Mobility basics with Steffi - Upper back

26-Jan-2017, Written by WODconnect

Athlete's diet

17-Jan-2017, Written by WODconnect

Eat healthfully and save money with these 10 tips

09-Jan-2017, Written by WODconnect

Words from Mikko Salo

09-Jan-2017, Written by WODconnect

CrossFit boosts Olympic weightlifter's training

03-Aug-2016, Written by WODconnect

The System by Mikko Salo