3-5 rounds:
12 Barbell Bicep Curls
12 Reverse Hypers
12 DB Skull Crushers
:45 Side Plank Hold
- Rest 2min btw rounds
- choose load

6 sets of Snatch:
2 @70% 1RM Snatch
2 @75%
1 @80%
1 @75%
1 @80%
1 @75%
- If you are feeling good feel free to take it up to a max for the day
- Rest as needed btw sets

25min, in teams of 2-3:
Skillmill Run
Score: total distance

4 sets (28min):
AMRAP 4:
30/24cal Row
10 SA Alt. Devils Presses 20/15kg
AMRAP Box Jump Overs 60/50cm
- Rest 4min btw sets

AMRAP 25, IGYG:
15/12cal Row
10 T2B
5 Burpee Box Jump Overs 60/50cm

3 sets:
15-20 Banded A, T, Y - Pulses
- Rest as needed

4 sets:
2 Heaving Snatch Balances
- Start @70% 1RM Snatch
- Rest as needed btw sets

5 rounds for time:
21/17cal Row
15 T2B
9 Box Jumps 60/50cm
- Rest 1min

In 20min, build by feel:
3 Front Squats

1 Power Snatch + 1 Snatch
- Build to days heavy