9.12.2019 CF (Lauantaina ykköset) Workout
1x2x70%, 1x2x75%, 1x80%, 3x1x85%
Rive + Työntö
1+1x70%, 1+1x75%, 1+1x80%, 1+1x85%
Työntöveto 1x2x90%, 2x2x95%
Takakyykky
1x3x70%, 1x2x75%, 1x2x80%, 2x2x85%
Lisäpainolankku
3x30 sek
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!