Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
I Go,You Go Workout
With a Partner
6min Max Cal. Row
2min rest
6min Max Cal. Ski
2min rest
6min Max Cal. Bike/Assault Bike -
-
Snatch complex Strength
EMOM 5:
1 Power snach + 1 Snatch balanceRest 2min
EMOM 5:
1 Power snatch + 1 Hang snatchRest 2 min
EMOM 5:
1 Snatch + 1 OHS -
-
-
-
Cool down Workout
Cool down
2:00 light cardio
2:00 uppertrapezius with lacrosse ball againts rig (R/L)
2:00 prayer pose -
1.6.2020 Workout
Takakyykky 4x2, raskas
Työntöveto + Rive + Työntö
10 x (1+1+1)@50% ->
6 x 2
3 x 40 Russian Twist
3 x 15 leuat -
-
Clean & Jerk Complex Strength
Every 90s for 12 rounds:
2 Hang Power Clean + 1 Split Jerk
Set 1 -3: 45-50%
Set 4-6: 55-60%
Set 7-9: 65-70%
Set 10-12: 75-80%
Of 1 RM Split Jerk