Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 03-06-2018 Workout
Power Clean + Jerk:
Work up to 80% then perform 4 x 2 @80%, every 90s.- Reset on each rep.
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1. Conditioning Workout
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Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
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Partner workout Workout
Clean ladder for time:
24 @50/35kg
20 @60/42kg
16 @70/50kg
12 @80/56kg
8 @90/63kg
4 @100/70kgUse only 1 barbell and the lifts are done alternating.
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28.5.2018 Workout
Korkea tempausveto toistot 1-2 cm irti maasta, 5 cm korokkeelta, extra high 6 x 3, 60 % - 80 %
Temapaus nivuselta, normaalia kapeampi ote 2RM
Saksissa VEPU oikea ja vasen jalka edessä ( 4+4 ), (3+3), (2+2), ( 2+ 2 )
Kuminauha hypyt 5x3
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Endurance WOD Workout
In teams of 2 for 40 minutes:
1000/800 m row
80 squats
DB push press 10 reps
1000/800 m row
60 squats
DB push press 20 reps
1000/800 m row
40 squats
DB push press 30 repsShare the work. One works, one rests.
