Snatch complex Strength
EMOM 5:
1 Power snach + 1 Snatch balance
Rest 2min
EMOM 5:
1 Power snatch + 1 Hang snatch
Rest 2 min
EMOM 5:
1 Snatch + 1 OHS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!