Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Työntö yhdistelmä edistyneet Strength
Ty-veto+Rive nivusilta+Etukyykky+vapu+Vala
4sarjaa
-2+2+2+2+2 @50-60% -
7.2.2025 CLEAN + PUSH PRESS + SPLIT JERK Strength
2× 1+2+1@barbell, 1+2+1@up to 65%, 1-2× 1+2+1@70%, rest btw sets 2min
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7.2.2025 DEFICIT SNATCH Strength
*red rubber carpet underfoot
2×3@barbell, 3@up to 60%, 2-3×3@64%, rest btw sets 2min
