Joulun tiimijumppa!! Workout
X-Mas Teamwork in teams of 3 or 4!
4500/6000 kg GTOH (Esim. 1500kg / nenä = 50 toistoa x 30kg tai 25 x 60kg)
300/400 reps of Ring Push Ups
3000/4000 kg DB Goblet Squat (Esim. 1000kg / nenä = 50 toistoa x 20kg tai 34 x 30kg)
300/400 reps of Box Overs
Time Cap 45 min
- yksi henkilö tekee kerrallaan!!
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