Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 26.09.14A Workout

AMRAP 8:
8 Push Press 50/35
16 KBS 24/16
24 DU
Deads Strength

7-7-7-7-7
@40% of 1RM
160813 Workout

3 rounds for quality:

10 Pull ups
15 KB Swings
20 AbMat situps
06022015/3 Workout

5 kierrosta
2min. Työ, 1min. Lepo

5+5 askelkyykky( 2xkb)
5 burpee
6 boksihyppy
ME handstand hold aaginst the wall Workout

ME handstand hold aaginst the wall
CFPORVOO WOD 30.3.2015 Workout

400m run
50 squats
50 DUs
25 push ups
400m row
50 sit ups
CFPORVOO EMOM 30.3.2015 Workout

12 min EMOM
even 2 snatches (full) as heavy as possible
odd 10s @ bottom of OHS
power snatch Strength

Power snatch 75-85 %

rest 1 min between sets
WOD 2 Strength

Deadlift
5/ 5/ 5/ 5/ 5

Metcon:
Fran
Thrusters and Pull ups 21-15-9 (men rx´d 43kg / women 30kg)
skills Workout

Ring Muscle up
Pistols

Need a training program?

CFMEDA 26.09.14A Workout

Deads Strength

160813 Workout

06022015/3 Workout

ME handstand hold aaginst the wall Workout

CFPORVOO WOD 30.3.2015 Workout

CFPORVOO EMOM 30.3.2015 Workout

power snatch Strength

WOD 2 Strength

skills Workout