Thursday 1st July 2021 Strength
Strength
Novice: 3*5 OH squat
5*3 Snatch pulls (hang)
Advanced: 6 sets of 1 hang snatch+3 OH squats
3*3 snatch pulls
Workout
3-5 rounds:
10 heavy goblet squats
into
Max Thor's hammer hold each arm 10/20kg(hold a loaded sled in one hand)
Who can hold on for the longest time?!
Who is worthy?
Does it feel like your fitness results are stuck?
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