5 rounds:
10 floor wipers (50/30kg)
8 Ground-to-Overhead

6min AMRAP of

6 Pullups
12 Push Press 42.5/25kg
20 Lateral Jump

1min Rest

3min AMRAP of

6 Pullups
15 Push Press 42.5/25kg
30 Lateral Jump

3 DL (75% 1RM)
6 HSPU
12 Wallball

Handstand progressions
Muscle up technique/progressions
L-sit hold

AMRAP 15:
1K Run
20 Burpee MU
ME WBS 9/6

Snatch 4x3x70%-80%

8 min AMRAP
2 wall climbs
10 air squats
10 kb swings-24kg
10 DUs

200m row
30-20-10
Kettlebell snatch alternating 24kg/16kg
doubleunder

Low bar Back squat 3×5 (70-80 %)

Jerk 5x2x70%